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WOD

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01 Dec 2019
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Sunday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 10/6 Cal Bike 5 Inchworms + Push-Up 10 Plank Walkouts* 10...
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30 Nov 2019
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Saturday

BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) 1 ROUND of Line Drills 25’ Walking Quad Stretch (with hands, pull one heel towards...
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29 Nov 2019
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Friday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 400m Team Run…leave no athletes behind! Run as a group. into… 3 SETS 5/5 Single...
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