TUESDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (Checkmark)

14:00 AMRAP

5 Man Makers

15/12 Calorie Ski

:30 Plank

Rest 2:00

14:00 AMRAP

15 Push-Ups

15/12 Calorie Row

15 Abmat Sit-Ups

PERFORMANCE

Incline Bench Press (5X5)

5X5 @ 8/10 RPE

Metcon (Time)

FOR TIME

50 GHD (OR 75 Abmat Sit-Ups)

50 DB Bench Press

50 T2B (OR V-Ups)

50 Push-Ups
TARGET SCORE:

Target time: Sub 14:00

Time cap 16:00