WEDNESDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Reps)

2-4-6-8-10-12-14-16-18-20-18-16-14-12……

KB Swings

Alternating KB Goblet Step Back Lunges

*200m Run after each set
Time Cap: 30:00

PERFORMANCE

Power Snatch (1X1)

Spend 12:00 – 15:00 building to a heavy single.

Metcon (Time)

3 Rounds

50′ Overhead Walking Lunge (R) (50/35)

20 Alternating Hang DB Snatches (50/35)

50′ Overhead Walking Lunge (L) (50/335)

20 Alternating Hang DB Clean & Jerk (50/35)
TARGET SCORE:

Target time: Sub 13:00

Time cap: 16:00