27
Aug
SATURDAY
BLK LBL Fitness Club – FITNESS / PERFORMANCE
FITNESS / PERFORMANCE
Hotshots 19 (Time)
6 Rounds for time of:
30 Squats
19 Power Cleans, 135# / 95#
7 Strict Pull-ups
400m Run
Time Cap: 45:00
6 Rounds for time of:
30 Squats
19 Power Cleans, 135# / 95#
7 Strict Pull-ups
400m Run
Time Cap: 45:00
During this time we have converted all of our classes online.
For information on our online program, please fill out an info request form
and one of our team members will contact you!
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