FRIDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (Checkmark)

8:00 AMRAP

75 Single Unders (OR Double Unders)

20 Push Ups

– Rest 2:00 –

8:00 AMRAP

20 Single Arm KB Push Press (10R / 10L)

20 Slam Balls

– Rest 2:00 –

10:00 AMRAP

75 Single Unders (OR Double Unders)

20 Push Ups

20 Single Arm KB Push Press (10R / 10L)

20 Slam Balls

PERFORMANCE

Push Press (5-5-4-4-3)

5 @ 6.5 RPE

5 @ 7 RPE

4 @ 7.5 RPE

4 @ 8 RPE

3 @ 8.5 RPE

Metcon (4 Rounds for time)

4 Sets (Every 4:00)

5 Devil Presses (50s/35s)

10 DB S20H (50s/35s)

15 T2B

100 Double Unders
TARGET SCORE:

Target time: Sub 3:00

Time cap: 3:30