WEDNESDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Rounds and Reps)

30:00 AMRAP

15 Ring Rows (OR Pull-Ups)

15 KB Swings

15 Goblet Squats

15 Burpees

400m Run

PERFORMANCE

Metcon (Time)

FOR TIME (Teams of 2)

100/80 Calorie Bike

75 Burpee Box Jump Overs (24/20)

50 Synchro Alternating DB Snatches (50/35)

75 Burpee Box Jump Overs

100/80 Calorie Bike
TARGET SCORE:

Target time: Sub 25:00

Time cap: 30:00