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WOD

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06 Dec 2019
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Friday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) Very Quick Warm-up Today — if you have an opportunity, do your intro while the...
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04 Dec 2019
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Wednesday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) Have athletes start off with 3 minutes on a Bike or Rower, increasing intensity each...
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03 Dec 2019
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Tuesday

BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) 2 ROUNDS 5/5 Single Arm DB Strict Press 10 Alt. Reverse Lunges (bodyweight) 5/5 Single...
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03 Dec 2019
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Tuesday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 2 ROUNDS 10 Boot-Strapper Squats 5 Tempo Air Squats (3131) 10 Narrow Stance Air Squats...
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02 Dec 2019
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Monday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) Line Drills… 25’ Walking Knee to Chest Stretch 25’ Walking Quad Stretch 25’ Walking Figure...
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