BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (Checkmark)

30:00 EMOM (:40 ON / :20 OFF)

Minute 1: Calorie Ski

Minute 2: DB Push Jerks

Minute 3: Burpees Over DB

Minute 4: Single Unders (OR Double Unders)

Minute 5: Rest

PERFORMANCE

Push Jerk (3-3-2-2-1)

3 @ 7 RPE

3 @ 7.5 RPE

2 @ 8 RPE

2 @ 8.5 RPE

1 @ 9 RPE

Metcon (5 Rounds for reps)

5 Sets

2:00 AMRAP

15 Pull-Ups

10 Burpee Over Bar

Max Push Jerks 115/75

-Rest 2:00 between sets-
TARGET SCORE:

Target reps: 12+