FRIDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (Checkmark)

10:00 EMOM

Minute 1: 10-15 Calorie Row

Minute 2: 10-20 KB Swings

– Into –

10:00 EMOM

Minute 1: 10-15 Calorie Ski

Minute 2: 15-20 Push Ups

– Into –

10:00 EMOM

Minute 1: 15- 20 V-Ups

Minute 2: :40 Plank

PERFORMANCE

Bench Press (5X2)

5X2 @ 8-9 RPE

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

HSPU

1-2-3-4-5-6-7-8-9-10

T2B

*35 Double Unders after each set

RX+ Strict HSPU
TARGET SCORE:

Target time Sub 13:00

Time Cap: 16:00