SATURDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (8 Rounds for reps)

4 Sets

3:00 AMRAP

10 DB Hang Power Clean

10 Pull-Ups

Rest 1:00

3:00 AMRAP

10 Burpess to 6″ Target

10 DB Front Squats

Rest 1:00

PERFORMANCE

Metcon (4 Rounds for reps)

4 Sets

4:00 AMRAP

16/13 Calorie Bike

400m Run

Max Burpee Box Get Overs (30/24)

-Rest 2:00 between each set.

RX+: Max Burpee Box Get Overs (48″/42″)
TARGET SCORE

Target reps: 10+

FINISHER

Metcon (Checkmark)

3 Rounds

10 Alternating DB Bicep Curls

10 Superintend Barbell Row

10 Band Triceps Extensions