Call Us: (480) 664-4040
Call Us Text Us
Category

WOD

/
22 Nov 2019
/
0 Comments

Friday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) Junkyard Dog Warm Up… Grab a partner for this one and have some fun… P1:...
Read More
/
20 Nov 2019
/
0 Comments

Wednesday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) FOR QUALITY (10 MIN TIME CAP) 3:00 Bike (increase intensity gradually) Into… 3 Sets 10...
Read More
/
19 Nov 2019
/
0 Comments

Tuesday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 3 SETS 20 Singles → 20 Fast Singles → 20 Double Unders 10 Arm Crosses...
Read More
/
18 Nov 2019
/
0 Comments

Monday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) AMRAP x 4 MINUTES 20 Plank Shoulder Taps 10 Plank Jump Ins 10 Jumping Squats...
Read More
1 … 162 163 164 165 166 … 194