MONDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (Checkmark)

30:00 EMOM (:40 ON / :20 OFF)

Minute 1: Double KB Deadlifts

Minute 2: Calorie Ski

Minute 3: Abmat Sit-ups

Minute 4: KB Box Step Overs

Minute 5: Calorie Row

PERFORMANCE

Deadlift (1X5)

Build to a heavy 5 reps in 12:00

Metcon (4 Rounds for time)

4 Sets

21/18 Calorie Bike

15 GHD (OR V-Ups)

9 Deadlift 225/155

(Rest 1:1)
TARGET SCORE:

Target the: Sub 2:30

Time Cap: 3:00