BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Reps)

30:00 AMRAP

3-6-9-12-15-18-21…..

Hang DB Cleans

DB Push Press

*Run 400m between rounds

PERFORMANCE

Push Press + Split Jerk

3+2 @ 6/10 RPE

3+2 @ 7/10 RPE

2+1 @ 8/10 RPE

2+1 @ 8/10 RPE

2+1 @ 8/10 RPE

Metcon (Time)

FOR TIME (Teams of 2)

100/80 Calorie Row

50 Hang Power Cleans 95/65

50 S2OH 95/65

50 Hang Power Cleans 95/65

100/80 Calorie Row
TARGET SCORE:

Target time: 13:00 -16:00

Time cap: 20:00

RX+ 115/75