WEDNESDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Rounds and Reps)

30:00 AMRAP

20/18 Calorie Bike

10 Single Arm Devil Press (Right)

20 DB Goblet Squats

10 Single Arm Devil Press (Left)

20 V-Ups

PERFORMANCE

Metcon (Time)

FOR TIME

20-18-16-14-12-10

Single Arm DB Thrusters 50/35

Burpee Box Jump Overs 24/20

T2B

Metcon (Checkmark)

*If Time Permits

3 Rounds

15 Banded Bicep Curls

15 Tricep Extensions

15 Banded Face Pulls