SUNDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

Metcon (Checkmark)

FOR QUALITY

35:00 AMRAP

30 Calorie Row

20 Alternating DB Hammer Curls

20 DB Z Press

25 Calorie Bike

20 Single Arm Bent Over Row (10 per side)

20 Banded Lat Pull Down

20 Calorie Ski

20 DB Bench Press

20 Banded Tricep Extensions

FITNESS / PERFORMANCE