WOD

BLK LBL Fitness Club – Virtual CrossFit Warm-up Warm-up (No Measure) 3 ROUNDS :30 Single Unders 10/10 Single Leg Romanian DL 5/5 DB Strict Press...

07 Jul 2020

0 Comments

Tuesday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 3 ROUNDS :30 Single Unders 10/10 Single Leg Romanian DL 5/5 DB Strict Press Into…...

06 Jul 2020

0 Comments

Monday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 400m Run or 500m Row (athlete choice!) into… 2 SETS 10 Alternating Groiners 10 Glute...

05 Jul 2020

0 Comments

Sunday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) EMOM x 6 MINUTES Min 1 – 5 Burpees + 5 Tuck Jumps Min 2...

05 Jul 2020

0 Comments

Sunday

BLK LBL Fitness Club – Virtual CrossFit Warm-up Warm-up (No Measure) EMOM x 6 MINUTES Min 1 – 5 Burpees + 5 Tuck Jumps Min...

04 Jul 2020

0 Comments

Saturday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 3 ROUNDS (6:00 MINUTE CAP) 5 Push Up to Pike 10 Alt. Groiners 5 Barbell...

04 Jul 2020

0 Comments

Saturday

BLK LBL Fitness Club – Virtual CrossFit Warm-up Warm-up (No Measure) 3 ROUNDS (6:00 MINUTE CAP) 5 Push Up to Pike 10 Alt. Groiners 5...

03 Jul 2020

0 Comments

Friday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 5 Cal Bike or 100m Run 5 Push Up to Pike...

03 Jul 2020

0 Comments

Friday

BLK LBL Fitness Club – Virtual CrossFit Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 5 Cal Bike or 100m Run 5 Push Up to...

02 Jul 2020

0 Comments

Thursday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 2 ROUNDS 1:00 Row (EZ Pace) or Jog 10 Walking Lunges 5/5 KB or DB...

1 2 3 … 77 Next ›

Call Us: (480) 664-4040

Call Us Text Us

WOD

Tuesday

Tuesday

Monday

Sunday

Sunday

Saturday

Saturday

Friday

Friday

Thursday

In response to the COVID-19 pandemic, we have temporarily closed our physical location in order to limit the spread of the virus and do our part in keeping our community safe.