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WOD

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24 Jul 2024
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WEDNESDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 8:00 AMRAP 15/12 Calorie Bike 5 Dumbbell Devil Press Rest...
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21 Jul 2024
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SUNDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 30:00 AMRAP (FOR QUALITY) 20/15 Calorie Row 10 Strict Pull-Ups 10 DB Hammer Curls...
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19 Jul 2024
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FRIDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 EMOM (:30 ON / :30 OFF) Minute 1: Max Kettlebell Deadlifts...
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10 Jul 2024
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WEDNESDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 EMOM (:40 ON/ :20 OFF) Minute 1: Russian Kettlebell Swings (Moderate)...
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