BLK LBL Fitness Club – FITNESS / PERFORMANCE Gymnastics: Handstand Walk Practice (Checkmark) EMOM 10 Max effort does not mean unbroken. Mutiple sets can be performed in each 30 second block. Level 1: Even minute: 30 seconds of max effort handstand shoulder taps against the wall. The scaling option is to perform this with feet...Read More
BLK LBL Fitness Club – FITNESS / PERFORMANCE Deadlift 4 sets 2 Deadlift @88% + 4 Bounding Jumps – Complete 1 set every 1:30-2:00 Bounding Jump (Distance) 4 sets of 4 bounding jumps. Record furthest distance. 4 sets of 4 bounding jumps. Record furthest set. (Distance is the total distance of the 4 jumps together)...Read More
BLK LBL Fitness Club – FITNESS / PERFORMANCE Mayhem for Water (AMRAP – Rounds and Reps) (RX’d) Teams of 2 15:00 AMRAP 800m Row (split) (Partner holds Farmer Hold with 70/50s) 25 Synchro Burpees over Rower (Scale) Teams of 2 15:00 AMRAP 800m Row (split) (Partner holds Farmer Hold with light DBs) 25 Synchro Up...Read More
BLK LBL Fitness Club – FITNESS / PERFORMANCE Clean and Jerk 15:00 to Find 1RM Clean and Jerk (build across sets) Chicago Slice (Time) (RX’d) For Time: 150 Double Unders 50 Chest to Bar 50 Back Squats (95/65) 50 Kettlebell Swings (53/35) 150 Double Unders (Scale) For Time: 150 Single Unders 50 Ring Rows 30...Read More