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WOD

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02 Dec 2023
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SATURDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS/PERFORMANCE Metcon (Time) In Teams of 2: COMPLETE 1,000 REPS FOR TIME: Rowing Calories Wall Balls (20/14lbs.)...
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28 Nov 2023
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TUESDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 3 Sets 4:00 AMRAP 15/12 Calorie Bike 10 Alternating DB...
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26 Nov 2023
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SUNDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Time) 30:00 AMRAP 20/15 Calorie Bike 10 Bench Press (Moderate) 15 Banded Tricep Extensions 20/15...
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