WOD

BLK LBL Fitness Club – CrossFit® Weightlifting Power Snatch Every 2:30min. x 6 Rounds: 250m Row 3 Power Snatch (climbing)*Try and start at 135/85 and...

28 Feb 2021

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Vested Sunday Funday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 3 Rounds For Quality 10/8 Cal Row Easy Pace 50 Single Unders/25 Double Under 10...

26 Feb 2021

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Friday

BLK LBL Fitness Club – CrossFit® Weightlifting 2 Front Squats + 2 Push/Split Jerks Metcon (Weight) Build up to a heavy complex of: 2 Front...

24 Feb 2021

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Wednesday

BLK LBL Fitness Club – CrossFit® Weightlifting Single leg deadlift 3 Working Sets: Single Leg Deadlift 8-10 Reps on each leg SUPERSET with; 1min. Weighted...

23 Feb 2021

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Tuesday

BLK LBL Fitness Club – CrossFit® Weightlifting 2 Rep Hang Power Snatch Spend 15min. Working on 1 of these complexes depending on your skill level:...

21 Feb 2021

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Vested Sunday

BLK LBL Fitness Club – CrossFit® Metcon Metcon (AMRAP – Rounds and Reps) With a Vest: 4:00 Rowing :30 HARD / :30 Easy -Rest 1:00...

19 Feb 2021

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Friday

BLK LBL Fitness Club – CrossFit® Weightlifting Split Jerk 4 Working Sets: 5 Split Jerks (Climbing in weight) Immediately into; 10-12 Weighted Hanging Knee Raises...

18 Feb 2021

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Thursday

BLK LBL Fitness Club – CrossFit® Weightlifting Bench Press 3 Working Sets: Bench Press 8-10 Flat Barbell Bench Press Immediately into; 6-8 Weighted Chin-Ups Rest...

17 Feb 2021

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