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WOD

Monday

BLK LBL Fitness Club – CrossFit® Weightlifting Back Rack Lunge 4 Total Sets: (0-2min.) 5-6 Back Lunges on each leg (2-4min.) 35/28 Cal Row (4-6min.)...
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Saturday

BLK LBL Fitness Club – CrossFit® Metcon Metcon (Time) In Teams of 2: 7 Rounds: 400 Meter Run (200m intervals) 29 Back Squats (135/95lbs.)This is...
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Thursday

BLK LBL Fitness Club – CrossFit® Weightlifting Deficit Deadlift (Week 4 “DELOAD”) 2″ Deficit (Standing on a 25lb. Plate)Olympic & Strength SUPERSET: 3 HANG POWER...
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Wednesday

BLK LBL Fitness Club – CrossFit® Metcon Metcon (Time) “Cardio Wednesday!” 35min. to finish… 100 Double Unders Every time you break, complete a 12/10 Cal...
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Tuesday

BLK LBL Fitness Club – CrossFit® Weightlifting Bench Press (Double Progression Week 4 “DELOAD”) Using 50% of the heaviest you used this month… Max Unbroken...
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Monday

BLK LBL Fitness Club – CrossFit® Weightlifting Back Squat (Week 4 “DELOAD”) Olympic Lifting + Strength SUPERSET: 3 Full Squat Snatch or Squat Cleans at...
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