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WOD

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25 Sep 2022
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SUNDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (Checkmark) 35:00 AMRAP 10 Chin Ups 15 Push Ups 20 Calorie Ski 10 DB...
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23 Sep 2022
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FRIDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 10 Rounds for Time 10 Hang Double DB Snatches 100...
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21 Sep 2022
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WEDNESDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (Time) Charissa’s Mid-Life Crisis / Birthday Workout CASH IN 21-16-9 (46 reps) Burpee...
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20 Sep 2022
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TUESDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 30:00 EMOM Minute 1: DB Bench Press Minute 2: KB Swings Minute 3: Calorie...
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19 Sep 2022
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MONDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 30:00 AMRAP 750m Row 30 Double KB Deadlifts 30 Jumping Lunges PERFORMANCE Deadlift (1X3)...
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16 Sep 2022
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FRIDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 6:00 EMOM (:30 ON / :30 OFF) 10 DB Bench Press – Rest 2:00...
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15 Sep 2022
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THURSDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Bulgarian Split Squat 3 Working Sets: 5-8 Reps on each leg Metcon (5 Rounds...
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14 Sep 2022
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WEDNESDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 30:00 EMOM Minute 1: Alternating DB Snatch Minute 2: Calorie Bike Minute 3: Burpeee...
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