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WOD

Tuesday

BLK LBL Fitness Club – CrossFit® Weightlifting Power Snatch Every 2:30min. x 6 Rounds: 250m Row 3 Power Snatch (climbing)*Try and start at 135/85 and...
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Friday

BLK LBL Fitness Club – CrossFit® Weightlifting 2 Front Squats + 2 Push/Split Jerks Metcon (Weight) Build up to a heavy complex of: 2 Front...
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Wednesday

BLK LBL Fitness Club – CrossFit® Weightlifting Single leg deadlift 3 Working Sets: Single Leg Deadlift 8-10 Reps on each leg SUPERSET with; 1min. Weighted...
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Tuesday

BLK LBL Fitness Club – CrossFit® Weightlifting 2 Rep Hang Power Snatch Spend 15min. Working on 1 of these complexes depending on your skill level:...
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Friday

BLK LBL Fitness Club – CrossFit® Weightlifting Split Jerk 4 Working Sets: 5 Split Jerks (Climbing in weight) Immediately into; 10-12 Weighted Hanging Knee Raises...
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Thursday

BLK LBL Fitness Club – CrossFit® Weightlifting Bench Press 3 Working Sets: Bench Press 8-10 Flat Barbell Bench Press Immediately into; 6-8 Weighted Chin-Ups Rest...
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Wednesday

BLK LBL Fitness Club – CrossFit® Weightlifting Power Clean Spend 5-6min. working up to a 50-60% effort weight that you can start this EMOM with:...
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Monday

BLK LBL Fitness Club – CrossFit® Weightlifting Bulgarian Split Squats Same as last week, but shoot for 5-10% more weight 3 Working Sets: 8-10 Reps...
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