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WOD

Friday

BLK LBL Fitness Club – CrossFit® Weightlifting FINAL WEEK of the “CHALK Shoulder Complex!” Your goal is to lift anywhere between 2-5% more than last...
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Thursday

BLK LBL Fitness Club – CrossFit® Today’s Programming Closing out this cycle with a Max Front Squat and our heaviest set of Hip Thrusts for...
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Wednesday

BLK LBL Fitness Club – CrossFit® Weightlifting Bench Press Superset these 2 movements together: 8-10 Bench Press 8-10 Barbell Bent Over Rows Rest 2min. Repeat...
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Tuesday

BLK LBL Fitness Club – CrossFit® Today’s Programming Below is one of my absolute favorite ways to lift and get some conditioning in! You are...
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Monday

BLK LBL Fitness Club – CrossFit® Weightlifting The FINAL week of the 20 rep back squat program ya’ll! Here’s some important things for today: 1.)...
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Saturday

BLK LBL Fitness Club – CrossFit® Metcon Metcon (Time) “A Chipper” Teams of 2: (Only 1 person works at a time) 35min. Running Clock… 50...
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Friday

BLK LBL Fitness Club – CrossFit® Weightlifting Week 5 of the “CHALK Shoulder Complex.” Your goal is to lift anywhere between 2-5% more than last...
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Wednesday

BLK LBL Fitness Club – CrossFit® Weightlifting Weightlifting 3 Supersets: 10-12 Incline DB Bench Press 10-12 Incline DB Seal Rows Rest 2min. Repeat For 3...
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Tuesday

BLK LBL Fitness Club – CrossFit® Weightlifting The Chalk Big Clean Complex 15min. to build up to a heavy complex of: 1 Hang Power Clean...
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