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WOD

Monday

BLK LBL Fitness Club – CrossFit® Weightlifting Back Squat (Week 4 “DELOAD”) Olympic Lifting + Strength SUPERSET: 3 Full Squat Snatch or Squat Cleans at...
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Thursday

BLK LBL Fitness Club – CrossFit® Weightlifting Deficit Deadlift (Week 3) 2″ Deficit (Standing on a 25lb. Plate)Olympic & Strength SUPERSET: 1 HANG POWER Snatch...
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Wednesday

BLK LBL Fitness Club – CrossFit® Metcon Metcon (Time) “Cardio Wednesday!” 35min. To Get As Far As Possible… Run 200m 4 Rounds of “Chalk” Row...
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Tuesday

BLK LBL Fitness Club – CrossFit® Weightlifting Bench Press (Double Progression Week 3) 6-8 Flat Barbell Bench Press Superset with; 6-8 Regular Grip Barbell Rows...
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Monday

BLK LBL Fitness Club – CrossFit® Weightlifting Back Squat (Week 3) Olympic Lifting + Strength SUPERSET: 1 Full Squat Snatch or Squat Clean (You choose)...
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Thursday

BLK LBL Fitness Club – CrossFit® Weightlifting Deficit Deadlift (Week 2) 2″ Deficit (Standing on a 25lb. Plate) Olympic & Strength SUPERSET: 2 POWER Snatches...
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Wednesday

BLK LBL Fitness Club – CrossFit® Metcon Metcon (AMRAP – Rounds) “Cardio Wednesday!” 0-9min… 2 Rounds: 500m Row 400m Run 9-18min… 10 Rounds: 10 Alternating...
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