WOD

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS/PERFORMANCE Metcon (Time) 30 Rounds (You Go, I Go) 3 T2B 6 Burpees 9 Wall Balls (20/14)Time...

04 Apr 2024

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THURSDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

03 Apr 2024

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WEDNESDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

31 Mar 2024

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SUNDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 35:00 AMRAP (FOR QUALITY) 10 Bench Press (Moderate) 5 Strict...

30 Mar 2024

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SATURDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (AMRAP – Rounds and Reps) Teams of 2 You Go, I Go 30:00...

29 Mar 2024

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FRIDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 2 Sets Tabata 1: (:20 ON / :10 OFF) Calorie Bike –...

27 Mar 2024

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WEDNESDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

26 Mar 2024

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TUESDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

22 Mar 2024

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FRIDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (No Measure) PERFORMANCE

21 Mar 2024

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THURSDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

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In response to the COVID-19 pandemic, we have temporarily closed our physical location in order to limit the spread of the virus and do our part in keeping our community safe.