20
Aug
SATURDAY
BLK LBL Fitness Club – FITNESS / PERFORMANCE
FITNESS / PERFORMANCE
Metcon (Time)
Hotshots 19 (PREP)
10 Rounds
18 Air Squats
10 Power Cleans (135/95)
4 Strict Pull-ups
200m Run
TARGET SCORE:
Target time: Sub 35:00
Time cap: 40:00