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WOD

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22 Dec 2019
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Sunday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) AMRAP x 3 MINUTES 5 Inch Worms + Push-Up 5 Bootstraps 10 PVC Pass Thrus...
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20 Dec 2019
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Friday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) E-Z 500m Row into… 3 ROUNDS FOR QUALITY (feel the positions!) 10 Barbell Deadlifts (pause...
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19 Dec 2019
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Thursday

BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) 2 ROUNDS 8 Air Squats (Single DB Front Rack Optional) 8 DB Glute Bridge-Ups (Place...
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