SATURDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS / PERFORMANCE

Metcon (Time)

Teams of 2

10 Rounds (You go, I go)

200m Run

20 Wallballs (20/14)

10 Burpee Over Bar

5 Power Cleans (155/105)
TARGET SCORE:

Target time: Sub 30:00

Time cap: 35:00