MONDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (Checkmark)

30:00 AMRAP

750m Row

30 Double KB Deadlifts

30 Jumping Lunges

PERFORMANCE

Deadlift (1X3)

Build to a heavy 3 reps.

Metcon (Time)

400m Run

40 Box Jump Overs (24/20)

10 Deadlifts (225/155)

400m Run

30 Box Jump Overs

10 Deadlifts

400m Run

20 Box Jump Overs

10 Deadlift
TARGET SCORE:

Target time: Sub 15:00

Time cap: 18:00