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WOD

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21 Jun 2019
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Friday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) AMRAP x 10 MINUTES 10 Air Squat 25’ Duck Walk 10 Up Downs 10 Samson...
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20 Jun 2019
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Thursday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) I. With a Partner… 60/50 Cal Bike For Time* (Max time 4:00) *Partner resting performs...
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18 Jun 2019
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Tuesday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 3 ROUNDS 50’ Filly Lunge w/ DB (Switch at 25’) 50’ Shuttle Run 50’ Bear...
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