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BLK LBL Fitness Club – CrossFit®

Today’s Programming

Today is a very special day. Today we celebrate the lives of many that were lost in the 9/11 attack in 2001 AND the 13 recent lives that were lost in Kabul. All of these numbers serve a very significant purpose. I will explain each of them below:

– 2,996 people were killed during 9/11

– 13 people soldiers were recently killed in Kabul (one was a chalk member)

– 3009 were killed total between both dates

– 3009 converted to seconds is 50min.


Metcon (Time)

Teams of 2. Only 1 person works at a time.

3009 seconds (50min.) to finish…

2001 meter row buy in (The year of 9/11)

13 Rounds:

9 Power Cleans (115/75lbs.)

11 Wall Balls (20/14lbs.)

13 Rounds:

8 Deadlifts (185/135lbs.)

26 Double Unders

2021 meter row cash out (The year of the 13 that were killed in Kabul)