11
Sep
Saturday
BLK LBL Fitness Club – CrossFit®
Today’s Programming
Today is a very special day. Today we celebrate the lives of many that were lost in the 9/11 attack in 2001 AND the 13 recent lives that were lost in Kabul. All of these numbers serve a very significant purpose. I will explain each of them below:
– 2,996 people were killed during 9/11
– 13 people soldiers were recently killed in Kabul (one was a chalk member)
– 3009 were killed total between both dates
– 3009 converted to seconds is 50min.
Metcon
Metcon (Time)
Teams of 2. Only 1 person works at a time.
3009 seconds (50min.) to finish…
2001 meter row buy in (The year of 9/11)
13 Rounds:
9 Power Cleans (115/75lbs.)
11 Wall Balls (20/14lbs.)
13 Rounds:
8 Deadlifts (185/135lbs.)
26 Double Unders
2021 meter row cash out (The year of the 13 that were killed in Kabul)