BLK LBL Fitness Club – CrossFit®

MAXTON (Time)

13 Rounds for Time

8 Strict Pull-Ups

26 Box Step-Ups (24/20 in)

21 Burpees

Wear a Weight Vest (20/14 lb)
This workout is dedicated to Maxton Soviak, a Navy corpsman from Erie County, who was one of 13 Americans killed in the suicide bombing that took place at the Kabul, Afghanistan airport on August 26, 2021.

The rep scheme signifies:

– 13 rounds to honor the 13 US troops killed in action

– 8-26-21 reps for the date of the attack.