BLK LBL Fitness Club – CrossFit®

Weightlifting

Power Snatch

Every 2:30 x 10 Rounds:

250m Row

8 Toes-To-Bar

* Power Snatches (climbing)

Rounds 1-3: 5 snatches

Rounds 4-6: 3 snatches

Rounds 7-10: 1 snatches

Metcon

Metcon (Time)

9min. to finish….

75 Push Jerks (115/75lb.)

EMOM complete 8 American KB Swings 53/35lb.
RX+ is 70/53 for 6 reps

Start with swings.