Friday

BLK LBL Fitness Club – CrossFit®

Today’s Programming

Throwing something a little different on the menu today! You will have 35min to complete everything below without any rest between sections. So as soon as you finish part A for example, you will immediately go into part B… And so on…

For the lifting sections, you may Snatch or Clean and Jerk. That’s why it says “ground to overhead.”

Metcon

Metcon (Time)

You have 35min. to complete the following task…

A.)

Complete 10 Rounds of:

5 Pull-Ups

10 Push-Ups

15 Air Squats

B.)

Row 50 Calories

C.)

30 Ground To Overhead 135/95

D.)

Complete 10 Rounds of:

5 Pull-Ups

10 Push-Ups

15 Air Squats

E.)

Row 50 Calories

F.)

30 Ground To Overhead 135/95