Saturday

BLK LBL Fitness Club – CrossFit®

Metcon

These “I go, you go” style team workouts are literally my favorite thing ever! We also, haven’t done one like this in a few months now, so grab yourself partner, put your game face on, and lets see if you can finish this one 🙂

Metcon (Time)

50 Rounds For Time: (25 each)

“I Go, You Go Style”

2 Deadlifts (185/135lbs.)

5 Toes-To-Bar

7 Cal Echo Bike
Time CAP: 40min.