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BLK LBL Fitness Club – CrossFit®

A: Metcon (Weight)

10min. EMOM:

2 Power Cleans + 2 Push Jerks
*Climbing weight or ideally with 1 challenging weight the entire time

Rest 3min. Before Starting Part B Below:

B: Metcon (AMRAP – Reps)

10min. to get as far as possible…

1 Mile Run

200 Double Unders

*If you happen to finish, put your time in the comments
Rest 3min. Before Starting Part C Below:

C: Metcon (Time)

10min. to finish…

50 DB Bench Press 50/35s

50 Strict Pull-Ups

*You may break this however you like!