BLK LBL Fitness Club – CrossFit® Weightlifting Back Squat 4 Sets: Set 1.) 5 Reps at 40% of 1RM Set 2.)5 Reps at 40% of 1RM Set 3.)5 Reps at 50% of 1RM Set 4.)5 Reps at 60% of 1RM In Between Each Set Complete; 15-20 Barbell Hip Thrusts *Something on the lighter side so...Read More
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