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WOD

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30 Jun 2019
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Sunday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 8x100m “Easy” Relay Races… then… AMRAP x 8 Minutes 2, 4, 6, 8… Up/Down Broad...
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29 Jun 2019
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Saturday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 400m as a class. Into… CHIPPER WARM-UP (10 Minute Time-Cap) 20 Up-Downs 20 Medicine Ball...
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28 Jun 2019
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Friday

BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) 2 ROUNDS (Cap at 5:00) 5 Dumbbell Deadlifts 30 Single-Unders 5 Dumbbell Power Cleans 30...
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28 Jun 2019
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Friday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) AMRAP X 7 MINUTES 5 Inchworms 10 Alt. Step-ups 10 Empty BB Single Leg RDL’s...
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27 Jun 2019
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Thursday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 3 Rounds Partner Warm-up P1: 1:00 Arms only Rowing → 1:00 Arm + Body Rowing...
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26 Jun 2019
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Wednesday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 4 Rounds (10:00 CAP) 40 Jumping Jacks → 30 Mountain Climbers → 20 Straight Leg...
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25 Jun 2019
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Tuesday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) Line Drills! Workout “RANNIE” (Time) FOR TIME 50-40-30-20-10* Double Unders Sit-ups** *400m Run After Each...
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