BLK LBL Fitness Club – CrossFit®

Weightlifting

Day 1 – Week 6

– Superset the 2 movements below.

– Rest 2-3min. between sets

Front Squat (5X5)

Your goal is to try and lift 2.5-5% more weight than last week.

Power Clean (5X2)

Looking for 2 rep at 75-85% effort. Since we are going for our heaviest 5 rep front squat (in the last 6 weeks) today, I don’t want this to feel too stressful. Just nice clean reps. If you’re feeling amazing, then go heavy. If you’re zapped from the squat, then just keep it medium weight.

Metcon

Metcon (AMRAP – Reps)

15min. to get as far as possible…

14-13-12-11-10-9–8-7-6-5-4-3-2-1

Wall Balls (20/14lb.)

Cal row

Toes-To-Bar
You are completing 14 of all 3 movements. Then, 13 of all 3 movements. Then, 12… And so on… Let’s see how far you can get 🙂