BLK LBL Fitness Club – CrossFit® Metcon Metcon (Time) For time: 30 Devils Press (50s/35s) 300’ Dumbbell Walking Lunge (50s/35s) 90 Burpee Box Jump Over (24/20) *Partition as desired RX+: Wear 20/14# VestTime Cap 30:00 Option 1: 15 Rounds 2 Devils Press (50s/35s) 20’ Dumbbell Walking Lunge (50s/35s) 6 Burpee Box Jump Over (24/20) Option...Read More