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WOD

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13 Jun 2019
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Thursday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) AMRAP x 10 MINUTES 8/8 Single Arm KB Split Squat Thruster :30 Goblet Squat Hold...
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11 Jun 2019
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Tuesday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 2 ROUNDS 1:00 Bike (Moderate Effort) 20 Mountain Climbers 10 Hand Release Push-ups 10 Jumping...
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10 Jun 2019
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Monday

BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 20 Mountain Climbers 6 Step Overs 4 DB Strict Press Metcon...
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10 Jun 2019
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Monday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 2 ROUNDS 5 Inchworms 10 Lunges with PVC Pass Throughs 10 Sots Presses with the...
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09 Jun 2019
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Sunday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) Play a game! Metcon Metcon (No Measure) EMOM x 30 MINUTES* MIn 1 — Russian...
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