Saturday

BLK LBL Fitness Club – CrossFit®

Metcon

Metcon (AMRAP – Reps)

– 40min. Running Clock…

– Teams of 2. Only 1 person works at a time.

– Switch when specified below

10min. AMRAP:

Max Cals of Choice

*Switch every 10 cals

10min. AMRAP:

6 Wall Balls (20/14lbs.)

6 Push Jerks (95/65lbs.)

6 DB Snatches (70/50lb.)

*You must complete an entire round before your partner goes.

10min. AMRAP:

Max Cals of Choice

*Switch every 10 cals

10min. AMRAP:

6 Wall Balls (20/14lbs.)

6 Push Jerks (95/65lbs.)

6 DB Snatches (70/50lb.)

*You must complete an entire round before your partner goes.
This is gunna get really spicy really fast if you go all out. Pick a solid pace that you and your partner can hang onto the whole time.

There is no rest between sections. 40min. straight through!