24
Nov
Wednesday
BLK LBL Fitness Club – CrossFit®
Metcon (Time)
BIG Accumulator For TIME!
10 Box Jumps (24/20″)
20 Wall Balls
10 Box Jumps (24/20″)
30 Push-Ups
20 Wall Balls (20/14lb.)
10 Box Jumps (24/20″)
40 Double Unders
30 Push-Ups
20 Wall Balls (20/14lb.)
10 Box Jumps (24/20″)
50 Cal Row
40 Double Unders
30 Push-Ups
20 Wall Balls (20/14lb.)
10 Box Jumps (24/20″)
60 Sit-Ups
50 Cal Row
40 Double Unders
30 Push-Ups
20 Wall Balls (20/14lb.)
10 Box Jumps (24/20″)
70 Sumo Deadlift High Pulls (75/55lbs.)
60 Sit-Ups
50 Cal Row
40 Double Unders
30 Push-Ups
20 Wall Balls (20/14lb.)
10 Box Jumps (24/20″)