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WOD

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26 Jun 2019
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Wednesday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 4 Rounds (10:00 CAP) 40 Jumping Jacks → 30 Mountain Climbers → 20 Straight Leg...
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25 Jun 2019
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Tuesday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) Line Drills! Workout “RANNIE” (Time) FOR TIME 50-40-30-20-10* Double Unders Sit-ups** *400m Run After Each...
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24 Jun 2019
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Monday

BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) TABATA 8 SETS :20 ON / :10 OFF Alt. SA Dumbbell Deadlifts Plank Shoulder Taps...
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23 Jun 2019
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Sunday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 4 Rounds, increasing effort on the run each round… -Toe walk 25’ -Heel walk 25’...
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22 Jun 2019
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Saturday

BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) 2 ROUNDS … 5/5 Single Arm Russian Kettlebell Swings 1:00 Bike 10 Up-Downs Metcon Metcon...
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22 Jun 2019
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Saturday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) PARTNER WARM-UP (teams of 2) AMRAP x 5 MINUTES Partner 1, Complete 1 Round… 8...
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