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BLK LBL Fitness Club – CrossFit®


Metcon (Time)

Team “Triple 3”

In Teams of 2:

For time:

3,000m row

300 double-unders

3 mile run

This was a 2018 CrossFit Games event with the individual average time coming in at about 44min. for men and 50min. for women. Let’s see what you guys/gals can do as a team 🙂

Only 1 person works at a time. Break it up however you like! I suggest 250m on the row and 200m or 400m runs, but ultimately it’s up you and your teammate. Whatever you think is going to het you done the fastest!

Time CAP: 45min.