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WOD

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09 Jun 2019
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Sunday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) Play a game! Metcon Metcon (No Measure) EMOM x 30 MINUTES* MIn 1 — Russian...
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07 Jun 2019
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Friday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 5:00 Bike :30 Hard/:30EZ Then… AMRAP x 5 MINUTES 5/5 SA DB Deadlift 10 Single...
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07 Jun 2019
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Friday

BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) 2 ROUNDS… 6 Up-Down w/jump to plate 8 Plate Ground to Overhead 12 Alt. Cossack...
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06 Jun 2019
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Thursday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 2 Rounds 30 Jumping Jacks 15 Plate G2OH (25/15) 7 Plate Thrusters -into- 2 Rounds...
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