BLK LBL Fitness Club – CrossFit®
Weightlifting
Day 2 – Week 2
– Superset the 2 movements below.
– Rest 2-3min. between sets
Push Jerk (5X5)
Your goal is to try and lift 2.5-5% more weight than last week.
Weighted Pull-ups (5X5)
Your goal is to try and lift 2.5-5% more weight than last week.
Metcon
Metcon (Time)
3 Rounds For Time:
30 Wall Balls (20/14lbs.)
30 Box Jumps (20″)
30 Barbell Push Press (75/55lbs.)