Tuesday

BLK LBL Fitness Club – CrossFit®

Weightlifting

Day 2 – Week 2

– Superset the 2 movements below.

– Rest 2-3min. between sets

Push Jerk (5X5)

Your goal is to try and lift 2.5-5% more weight than last week.

Weighted Pull-ups (5X5)

Your goal is to try and lift 2.5-5% more weight than last week.

Metcon

Metcon (Time)

3 Rounds For Time:

30 Wall Balls (20/14lbs.)

30 Box Jumps (20″)

30 Barbell Push Press (75/55lbs.)

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