BLK LBL Fitness Club – CrossFit®
Today is our conditioning only day again! We’ve done much shorter versions of this piece before with a max lift at the end and everyone usually loves how it makes them feel. So for CARDIO DAY, I beefed it up a little and added the 800m and 1000m sections. Just like last week, I am not super concerned about you hitting this as hard as possible. Use about 75-80% effort and just get it done!
A really awesome substitute is swapping out the run for the ski erg! (same amount of meters)
Some extra bonus CORE work if you like:
20sec. of Russian DB Twists (35/20lb.)