BLK LBL Fitness Club – CrossFit®

Metcon

THE CHIEF – ENDURANCE VERSION (AMRAP – Rounds and Reps)

5:00 AMRAP

Max Cal Bike

-Rest 1:00

Then, five 3-minute AMRAPs of:

3 Power Cleans (135/95 lb)

6 Push-Ups

9 Air Squats

Rest 1 minute after each AMRAP

-Rest 1:00

For Time

1 Mile Run

*Wear 20/14# Vest
*Score: Bike cals + Chief rounds and reps

*Enter mile time in notes