BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 2 Sets Tabata 1: (:20 ON / :10 OFF) KB Goblet Squats – Rest 1:00 Tabata 2: (:20 ON / :10 OFF) Calorie Row – Rest 1:00 Tabata 3: (:20 ON / :10 OFF) AbMat Sit Ups – Rest 1:00 Score is...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 35:00 AMRAP (FOR QUALITY) 1:00 Bike 15 GHD (OR 20 AbMat Sit Ups) 1:00 Row 20 Box Step Ups 200m Run 20 Russian KB Swings 1:00 Ski PERFORMANCE Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24...Read More

BLK LBL Fitness Club – WEIGHTLIFTING Muscle Clean + Tall Jerk 3 Muscle Clean + 2 Tall Jerks @ 5.5/10 RPE 3 Muscle Clean + 2 Tall Jerks @ 5.5/10 RPE 3 Muscle Clean + 2 Tall Jerks @ 5.5/10 RPE 3 Muscle Clean + 2 Tall Jerks @ 5.5/10 RPE Clean + Front Squat...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS/PERFORMANCE Metcon (Time) Teams of 2 100 Calorie Row 100 Hang Power Cleans (95/65) 80 Calorie Row 80 C2B Pull Ups 60 Calorie Row 60 Shoulder to Overhead (115/75) 40 Calorie Row 40 Burpee Over Bar 20 Calorie Row 20 Power Snatches (135/95) *Split Reps as desiredTime...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCERead More

BLK LBL Fitness Club – FITNESS / PERFORMANCERead More

BLK LBL Fitness Club – FITNESS / PERFORMANCERead More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 3 Rounds 10 Dumbbell Power Cleans 20 Push Ups 400m Run Rest 2:00 after every 3 rounds PERFORMANCE Shoulder Press 3 Shoulder Press @ 5.5/10 RPE 2 Shoulder Press @ 6.5/10 RPE 1 Shoulder Press @ 7/10 RPE...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Time) 100/80 Calorie Bike 25 Kettlebell Goblet Squats 25 Box Jump Overs 80/64 Calorie Bike 20 Kettlebell Goblet Squats 20 Box Jump Overs 60/48 Calorie Bike 15 Kettlebell Goblet Squats 15 Box Jump Overs 40/32 Calorie Bike 10 Kettlebell Goblet Squats 10 Box Jump Overs...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 35:00 AMRAP (FOR QUALITY) 10 DB Incline Bench Press 10 Strict Pull Ups 1:00 Ski 10 DB Bicep Curls 10 Banded Face Pulls 1:00 Bike 10 Row Pike Ups 1:00 Plank 1:00 Row PERFORMANCE Havana (AMRAP – Rounds and Reps)...Read More