13
Jun
Thursday
BLK LBL Fitness Club – ZM:30
Warm-up
Warm-up (No Measure)
Play a Game!
Metcon
Metcon (No Measure)
EMOM x 16 MINUTES
MIN 1 – 12/10 Cal. Row
MIN 2 – 12 Burpees
Play a Game!
EMOM x 16 MINUTES
MIN 1 – 12/10 Cal. Row
MIN 2 – 12 Burpees
During this time we have converted all of our classes online.
For information on our online program, please fill out an info request form
and one of our team members will contact you!
Don’t forget to follow us on social media for the latest updates!
Facebook: https://www.facebook.com/BLKLBLFitnessClub/
Instagram: @blklblfitnessclub