Wednesday

BLK LBL Fitness Club – NC45

Warm-up

Warm-up (No Measure)

For Quality…

AMRAP x 6

10 Scap Push Ups

5 Inch Worms

5/5 T Push Ups

10/8 Cal Bike

Strength

Bench Press (10-8-6-8-10)

-Rest 1:00 b/t Sets-

Light to Moderate weight on Bench.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 8 MINUTES

15-12-9

Bench Press (115/75)

Cal Bike