Tuesday

BLK LBL Fitness Club – ZM:30

Warm-up

Warm-up (No Measure)

2 ROUNDS

50m Shuttle Run

15 Air Squats → 20 DB Goblet Squat

1:00 Plank

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 18 MINUTES

200m Run

20 Sit-Ups

20 DB Front Squat