Monday

BLK LBL Fitness Club – CrossFit®

Warm-up

Warm-up (No Measure)

EMOM x 8 MINUTES

Min 1 – :30 Bike + 5 Burpees

Min 2 – :30 Jump Rope + 10 Plate G2OH

Metcon

Metcon (Time)

FOR TIME

50/40 Cal Bike

50 Double Unders

50 Box Jump Over (30/24)

50 Double Unders

50 Alt. DB Snatch (50/35)|(35/25)

50 Double Unders

50 Burpee to Target*

50 Double Unders

*Target is 6″ or 12″ above standing reach.

Finisher

Metcon (No Measure)

“BEACH BODY ABS”

3 SETS

:30 2-Point Plank L/R

:30 2-Point Plank R/L

20 Alt. V-Ups