Tuesday

BLK LBL Fitness Club – ZM:30

Warm-up

Warm-up (No Measure)

2 ROUNDS

10/8 Cal. Bike

5 DB Burpees

5 DB Strict Press

Workout

Metcon (AMRAP – Reps)

AMRAP x 12 MINUTES

2-4-6-8…and so on

Cal Bike

Devil’s Press

Optional Finisher

Metcon (No Measure)

2-3 SETS

20 Hollow Rocks

1:00 Glute Bridge Hold

-Rest 1:00 b/t Sets-