24
Jun
Monday
BLK LBL Fitness Club – ZM:30
Warm-up
Warm-up (No Measure)
TABATA
8 SETS :20 ON / :10 OFF
Alt. SA Dumbbell Deadlifts
Plank Shoulder Taps
Alt. SA Dumbbell Front Squats
Plank Transitions (Elbow to push-up plank)
Alt. SA DB Hang Power Clean
Knee Push Ups
Alt. SA DB Power Clean
Push Ups
Workout
Metcon (4 Rounds for time)
EVERY 4:00 FOR 4 SETS
500/400m Row
5/5 Single Arm DB Power Clean
15 Push-Up