BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (AMRAP – Reps) 4 sets @ consistent effort In a 2-minute window 200m Ski (OR Row) Max Shuttle Runs in the time remaining (50ft) -rest 2 minutes- In a 2-minute window 8 Shuttle Runs (50ft) Max meter Ski (OR Row) in the time...Read More
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