BLK LBL Fitness Club – CrossFit® Warm-up (No Measure) EMOM x 8 Min 1: :50 row (increasing pace) Min 2: 5/5 single KB arnold press remaining time max burpees EMOM x 8 Min 1: 1 rope climb* Min 2: 3 KB strict press + 3 KB push press *choose the most challenging variation. advanced athletes...Read More